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Intro


Krav Maga Trainingfor Women Only

Unleash your inner beast

Book your spot

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Intro


Krav Maga Trainingfor Women Only

Unleash your inner beast

Book your spot

 

SHE FIGHTS BACK is a unique self-defence program for women focusing on empowerment and street proven self-defence tools in a fun and non-intimidating atmosphere. SFB classes run for 45min and workshops for 2.5 hours and both are suitable for women of all ages and fitness levels.

SHE FIGHTS BACK classes & workshops are held at the Krav Maga Defence Institute's headquarters in Surry Hills. Each session covers the following topics:

  1. Being aware of potential threats and discovering methods to prevent and de-escalate them
  2. Learning essential fighting skills such as punching, kicking, elbowing, hammering and knee techniques
  3. Developing reflexes to escape physical threats and attacks women may face
  4. Switching your state of mind from fear to reaction
 
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Full body workout


 1 - Full body workout

Krav Maga offers a motivating and friendly environment in which to learn the proper defence techniques as well as one of the BEST workouts - so you can have fun, be productive and walk away dripping sweat at the end!

Full body workout


 1 - Full body workout

Krav Maga offers a motivating and friendly environment in which to learn the proper defence techniques as well as one of the BEST workouts - so you can have fun, be productive and walk away dripping sweat at the end!

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Intuitive self-defence techniques


2 - Intuitive self-defence techniques

The first thing you’ve got to understand is that your body is much more capable than you may think! You’ve got the natural reflexes already, Krav Maga will teach you how to hone them - eventually, the techniques will be come instinctual.

Intuitive self-defence techniques


2 - Intuitive self-defence techniques

The first thing you’ve got to understand is that your body is much more capable than you may think! You’ve got the natural reflexes already, Krav Maga will teach you how to hone them - eventually, the techniques will be come instinctual.

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Everyone is welcome


3 - Everyone is welcome

Krav Maga training reproduces realistic scenarios that you may encounter out on the streets. Age, size and fitness levels don’t matter at KMDI. You can even bring a friend to train with so that you can master the techniques with a partner of your choice. 

We’re all here to have fun, kick butt and learn at our own paces - you’ve got nothing to lose and everything to gain!

Everyone is welcome


3 - Everyone is welcome

Krav Maga training reproduces realistic scenarios that you may encounter out on the streets. Age, size and fitness levels don’t matter at KMDI. You can even bring a friend to train with so that you can master the techniques with a partner of your choice. 

We’re all here to have fun, kick butt and learn at our own paces - you’ve got nothing to lose and everything to gain!

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Coming workshop


OUR NEXT EVENT

Sunday March 26th, 2017
10am-12:30pm

You'll get a good reason to throw on your activewear!

BOOK NOW

Coming workshop


OUR NEXT EVENT

Sunday March 26th, 2017
10am-12:30pm

You'll get a good reason to throw on your activewear!

BOOK NOW